Two friends recently suggested Qijong (or Chi Kung) might help my health.
The dictionary describes it as:
"an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises."
I went looking for the real easy for lazy slobs version of Qijong (lol) and found this below. I've been doing it every morning, probably in hilariously wrong positions, but I am feeling more relaxed and just.. nice. :-) So I thoughts I'd share it here: