Sunday, 26 February 2012

Breath

Link
Two friends recently suggested Qijong (or Chi Kung) might help my health.

The dictionary describes it as:
"an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises."

I went looking for the real easy for lazy slobs version of Qijong (lol) and found this below. I've been doing it every morning, probably in hilariously wrong positions, but I am feeling more relaxed and just.. nice. :-) So I thoughts I'd share it here:


4 comments:

  1. What a nice place to practice, I use to do it myself, don't know why I stopped, it really does relax and centre you :)

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  2. This looks good, THANKS for sharing! Gonna try it later on when I have more time...

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  3. Bah... google... hmph... I had a nice long comment written out, but it signed me into the wrong account. My thoughtful, inspiring, must-read comment is gone!

    Ok... it was just a smile and a comment on me bookmarking the vid, but consistently forgetting to actually do it (you have now inspired me... remind me in the morning!).

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  4. Hi Gemel
    It is relaxing. I'm sure I'm getting some of the arm movements wrong at this stage, but I am enjoying it. :-)

    Amel
    It is fun, but mostly restful.:-)

    Hi Tint
    Oh big L O L I hate that when it happens and it always happens when your reply was long, deep thoughtful.

    spiteful internet! ;-)

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